Emily Oliver – Medium

Emily Oliver

5 Ways to Stop Chronic Overthinking

When I first heard the term “chronic overthinking” I initially laughed; yet the more I thought about it, the more I realized that it was a…

4 min readJun 26, 2022

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5 Ways to Stop Chronic Overthinking

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Emily Oliver

10 Symptoms of Self-Sabotage

Have you self-sabotaged recently?

4 min readJun 23, 2022

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10 Symptoms of Self-Sabotage

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Emily Oliver

Play to Your Strengths

Play to your strengths…. we have all heard it! If posed the question, would you have a hard time identifying your strengths? I have found…

2 min readMay 10, 2022

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Play to Your Strengths

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Emily Oliver

7 Ways to Change and Sustain Happiness

When we think of interventions we don’t normally think of them as positive… however these 7 techniques are called interventions because…

2 min readMay 25, 2021

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7 Ways to Change and Sustain Happiness

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Emily Oliver

How to Self Motivate

How come it is so hard to advocate for ourselves? Why is it that we are able to create the motivation for our friends, employers, sometimes…

2 min readApr 24, 2021

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How to Self Motivate

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Emily Oliver

How to Forgive Forgiveness — Goals Garden with Emily Oliver

Do you have someone in your life you need to forgive?

2 min readDec 5, 2020

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How to Forgive Forgiveness — Goals Garden with Emily Oliver

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Emily Oliver

How to Be Grateful and Why

As stated by Paul Pruyse, Dutch-American Clinical Psychologist, the word gratitude comes from the Latin word gratia, meaning “grace…

2 min readNov 29, 2020

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How to Be Grateful and Why

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Emily Oliver

The Myths of Happiness by Sonja Lyubomirsky — Book Report

These are the myths in Sonja Lyubomirsky’s book — The Myths of Happiness. Lyubomirsky is a psychology professor at the University of…

6 min readOct 6, 2020

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The Myths of Happiness by Sonja Lyubomirsky — Book Report

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Emily Oliver

The Empowered Evolution

Humans are naturally hardwired for negativity. Negative events have a greater impact on our brains than positive ones — the term coined…

2 min readMay 28, 2020

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The Empowered Evolution

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Emily Oliver

Emily Oliver

Emily Oliver founder of Goals Garden, is a certified goals and happiness coach, sustainable happiness teacher, and reiki master. Visit goalsgarden.com.

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