The Myths of Happiness by Sonja Lyubomirsky — Book Report

These are the myths in Sonja Lyubomirsky’s book — The Myths of Happiness. Lyubomirsky is a psychology professor at the University of California, Riverside and a major contributor in the field of positive psychology. These myths come up a lot with my clients so I thought I would extract the major learnings, and create a book report of sorts… if only my 12 year old self could see me now!