5 Ways to Stop Chronic Overthinking

When I first heard the term “chronic overthinking” I initially laughed; yet the more I thought about it, the more I realized that it was a funny way to talk about a serious issue. Mental health professionals have studied the effects of rumination and depression — the two seem to go hand-in-hand. Both of these mental states seem to feed into each other. Unfortunately, phrasing it this way — i.e. “chronic overthinking” — can…

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