10 Symptoms of Self-Sabotage

Have you self-sabotaged recently?

We can say any number of things to ourselves… that we are going to start that diet, cut back on alcohol, spend more time being uncomfortable, or be a less judging individual, for example. In the haze of stress, self-criticism, doubt, and restlessness, it can be difficult to pinpoint where exactly these feelings come from.

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Emily Oliver​ ​founder of Goals Garden, is a certified goals and happiness ​coach, ​sustainable happiness ​teacher, and reiki master. ​Visit goalsgarden.com.

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