5 Ways to Stop Chronic OverthinkingWhen I first heard the term “chronic overthinking” I initially laughed; yet the more I thought about it, the more I realized that it was a…Jun 26, 2022Jun 26, 2022
Play to Your StrengthsPlay to your strengths…. we have all heard it! If posed the question, would you have a hard time identifying your strengths? I have found…May 10, 2022May 10, 2022
7 Ways to Change and Sustain HappinessWhen we think of interventions we don’t normally think of them as positive… however these 7 techniques are called interventions because…May 25, 2021May 25, 2021
How to Self MotivateHow come it is so hard to advocate for ourselves? Why is it that we are able to create the motivation for our friends, employers, sometimes…Apr 24, 2021Apr 24, 2021
How to Forgive Forgiveness — Goals Garden with Emily OliverDo you have someone in your life you need to forgive?Dec 5, 2020Dec 5, 2020
How to Be Grateful and WhyAs stated by Paul Pruyse, Dutch-American Clinical Psychologist, the word gratitude comes from the Latin word gratia, meaning “grace…Nov 29, 2020Nov 29, 2020
The Myths of Happiness by Sonja Lyubomirsky — Book ReportThese are the myths in Sonja Lyubomirsky’s book — The Myths of Happiness. Lyubomirsky is a psychology professor at the University of…Oct 6, 2020Oct 6, 2020
The Empowered EvolutionHumans are naturally hardwired for negativity. Negative events have a greater impact on our brains than positive ones — the term coined…May 28, 2020May 28, 2020