Emily Oliver – Medium

Emily Oliver

Emily Oliver

5 Ways to Stop Chronic Overthinking

When I first heard the term “chronic overthinking” I initially laughed; yet the more I thought about it, the more I realized that it was a…

Jun 26, 2022

5 Ways to Stop Chronic Overthinking

Jun 26, 2022

Emily Oliver

10 Symptoms of Self-Sabotage

Have you self-sabotaged recently?

Jun 23, 2022

10 Symptoms of Self-Sabotage

Jun 23, 2022

Emily Oliver

Play to Your Strengths

Play to your strengths…. we have all heard it! If posed the question, would you have a hard time identifying your strengths? I have found…

May 10, 2022

Play to Your Strengths

May 10, 2022

Emily Oliver

7 Ways to Change and Sustain Happiness

When we think of interventions we don’t normally think of them as positive… however these 7 techniques are called interventions because…

May 25, 2021

7 Ways to Change and Sustain Happiness

May 25, 2021

Emily Oliver

How to Self Motivate

How come it is so hard to advocate for ourselves? Why is it that we are able to create the motivation for our friends, employers, sometimes…

Apr 24, 2021

How to Self Motivate

Apr 24, 2021

Emily Oliver

How to Forgive Forgiveness — Goals Garden with Emily Oliver

Do you have someone in your life you need to forgive?

Dec 5, 2020

How to Forgive Forgiveness — Goals Garden with Emily Oliver

Dec 5, 2020

Emily Oliver

How to Be Grateful and Why

As stated by Paul Pruyse, Dutch-American Clinical Psychologist, the word gratitude comes from the Latin word gratia, meaning “grace…

Nov 29, 2020

How to Be Grateful and Why

Nov 29, 2020

Emily Oliver

The Myths of Happiness by Sonja Lyubomirsky — Book Report

These are the myths in Sonja Lyubomirsky’s book — The Myths of Happiness. Lyubomirsky is a psychology professor at the University of…

Oct 6, 2020

The Myths of Happiness by Sonja Lyubomirsky — Book Report

Oct 6, 2020

Emily Oliver

The Empowered Evolution

Humans are naturally hardwired for negativity. Negative events have a greater impact on our brains than positive ones — the term coined…

May 28, 2020

The Empowered Evolution

May 28, 2020

Emily Oliver

Emily Oliver

Emily Oliver founder of Goals Garden, is a certified goals and happiness coach, sustainable happiness teacher, and reiki master. Visit goalsgarden.com.

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